Spinach - the description of
kinds, conjugation. The components and the
nutritious values of vitamin, the minerals
is this vegetable's motherland, but already
in the X of age be well-known in whole
Europe. It contains comparatively a lot of
important vitamins and mineral components.
Spinach lost what somewhat on popularity
with high reason of levels of nitrogen in
him contained recently, therefore we spinach
which have to eat, he should come from with
controlled biological tillages. It list was
one should was only fresh and one should it
consume the same day yet.
Young spinach tastes perfectly raw.
Following spinach's changes step out:
Herma - possesses letter intensely dark
Matador 30 - change early average, letter
about colour dark green lightly marked;
The Norman - the change about almost smooth
leaves of dark green colour;
Winter giant - change about large, green
leaves, it creates large rosettes.
They be well-known also two Polish changes
heterozyjne: Echo and Prima F1.
What is and it in what quantities in
Spinach's nutritious values.
The most important
alimentary components (/ 100 spinach's
Calories (Kcal): 26. Joules (KJ): 109.
Carbohydrates (g): 3.
Vitamin (/ 100 spinach's gram):
A1: 5602 j.m. B1: 0,106 mg. B2: 0,192 mg.
C: 67,8 mg. E: 6,0 mg.
Minerals (mg / 100 spinach's gram):
Calcium 11. Phosphorus: 29. Iron: 3,3.