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Raspberry - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Raspberry   These fruit has their mythological history also. According to Roman applications all raspberries were once white. He wanted sure razu, when the Jupiter was child yet, loud shout to lead out with equilibrium of the goddess' priests abundance. His carer, nymph the Ida, daughter of king of Crete was going scamp to calm down "clogging" him mouths raspberries. When however she stooped, to to tear off fruit, sharp spike forged I in breast and the drop of blood fell on fruit, colouring him on in red.

Blackberry's, sister raspberry, it is similarly as she European origin and she from former be settled in our forests as well as our menu. However to grow in gardens raspberry they began really in Middle Ages monastic monks.
Since the raspberry's centuries they played in the people's medicine the also considerable part, it was applied as centre on sweats as well as regulating the water economy of organism. Raspberries' list be used however to burning tea - party and gargles.
The raspberry belong to the most popular and the most at us the popular fruit, such meanwhile, and not different proportion among content of acids and the sugars, it causes it that was can raw consume them even large quantities.

What is and it in what quantities in raspberry?
Raspberries' nutritious values.

Water, fats, carbohydrates, proteins (g / 100 raspberries' gram):
Water: 85,0 g. Fats: 0,3 g. Proteins: 1,3 g. Carbohydrates: 8,1 g.
KJ = 170

Vitamin (mg / 100 raspberries' gram):
B1: 0,02 mg. B2: 0,05 mg. B6: 0,09. C: 25 mg. E: -.
Carotene: 0,0073 mg

Minerals (mg / 100 raspberries' gram):
Soium: 3,0. Potassium: 170,0. Magnesium: 30,0. Calcium 40,0. Phosphorus: 44,0
Iron: 1,0. Iodine: -

Culinary recipes from raspberries:
Raspberry foam



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