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Pumpkin - the description of vegetable, its kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Pumpkin  It was one should to berry plants pumpkin, it can reach weight 50 kg even.
Assembled early, summer pumpkin, there are of all kinds shapes and colours. There they younger this delikatniejszy is is flesh.

Change of pumpkin:
Melonowa Yellow - weight 15 - 30 kg, orange skin, yellow flesh, long speeds;
The Bambino - weight 6 - 10 kg, spherical, the of skin light-yellow colour, dark the orange flesh.

It was can keep in peaceful temperature till two weeks smaller pumpkins, large dyne garden they can lie several weeks even.

What is and it in what quantities in pumpkin?
Pumpkin's nutritious values.

The most important alimentary components (/ 100 gram dyni):
Calories (Kcal): 39. Joules (KJ): 163. Carbohydrates (g): 7,7.

Vitamin (/ 100 gram dyni):
A1:  4956 j.m. B1:  0,05 mg. B2:  0,12 mg. C:  8,0 mg. E: mg.

Minerals (mg / 100 gram dyni):
Calcium 66. Phosphorus: 7. Iron: 2,8. Magnesium: 14.

Culinary recipes from pumpkin:
Soup from pumpkin on milk



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