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Pumpkin
Pumpkin - the description of
vegetable, its
kinds, conjugation. The components and the
nutritious values of vitamin, the minerals
and calories.
 It
was one should to berry plants pumpkin, it
can reach weight 50 kg even.
Assembled early, summer pumpkin, there are
of all kinds shapes and colours. There they
younger this delikatniejszy is is flesh.
Change of pumpkin:
Melonowa Yellow - weight 15 - 30 kg, orange
skin, yellow flesh, long speeds;
The Bambino - weight 6 - 10 kg, spherical,
the of skin light-yellow colour, dark the
orange flesh.
It was can keep in peaceful temperature till
two weeks smaller pumpkins, large dyne
garden they can lie several weeks even. What is and it in what quantities in
pumpkin?
Pumpkin's nutritious values.
The most important
alimentary components (/ 100 gram dyni):
Calories (Kcal): 39. Joules (KJ): 163.
Carbohydrates (g): 7,7.
Vitamin (/ 100 gram dyni):
A1: 4956 j.m. B1: 0,05 mg. B2: 0,12 mg.
C: 8,0 mg. E: mg.
Minerals (mg / 100 gram dyni):
Calcium 66. Phosphorus: 7. Iron: 2,8.
Magnesium: 14.
Culinary recipes from pumpkin:
Soup
from pumpkin on milk
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