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Peach - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Peach   Peach was already fruit well-known in ancient Persia. Thanks to expeditions Alexandra Great she hit to Greeks, and later to Romans, and she achieved so terrific prices there, that only true millionaires could me on her permit. It it it was believed was was also, that imported from Persia peaches are poisonous and really transplanting of their on fertile soil of Roman Empire let it to consume without risk of death.

It in ancient Chinas however worship was surrounded was peaches and one treated how relic. Drawings of these fruit adorned the wall of temples.

Because covering peach down disturbed from plants' farming some men, experts bred bald peach, that is nektarynÍ. Taste, colour, shape has identical how original peach, it is however imperceptibly dearer.
It was it been proper to remember yet, that skin nektaryny is not so heavily digestible how peach's skin.
Peach calculates six species.

What is and it in what quantities in peach?
Peach's nutritious values.

Water, fats, carbohydrates, proteins (g / 100 peach's gram):
Water: 88 g. Fats: 0,1 g. Proteins: 0,8 g. Carbohydrates: 11,0 g.
KJ = 190

Vitamin (mg / 100 peach's gram):
B1: 0,027 mg. B2: 0,05 mg. B6: 0,026. C: 15 mg. E: -.
Carotene: 0,073 mg

Minerals (mg / 100 peach's gram):
Soium: 1,3. Potassium: 200,0. Magnesium: 9,2. Calcium 7,8. Phosphorus: 23,0
Iron: 0,48. Iodine: 0,001



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