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Pea
Pea - the description of
vegetable, its
kinds, conjugation. The components and the
nutritious values of vitamin, the minerals
and calories.
 The
most often accessible pea is in shops in
tinned foods or frozen. It on markets was
can him time find in different stages
maturation: as green sugar green peas, which
it oneself together from strings or as
mature pea from which only grains be
consumed.
Pea's kind Palerbsen - commands exclusively
young, because fruktoza later changes in
starch, different change: Markerbsen tastes
słodkawo even completely mature.
Let's buying avoid the pea the obeschniętych
of strings. And when we buy him to preparing
some dish,let's remember that after removal
wastes his mass will get smaller about half. What is and it in what quantities in
Pea?
Pea's nutritious values.
The most important
alimentary components (/ 100 pea's gram):
Calories (Kcal): 98. Joules (KJ): 410.
Carbohydrates (g): 17.
Vitamin (/ 100 pea's gram):
A1: j.m. B1: mg. B2: mg. C: mg. E: mg.
Minerals (mg / 100 pea's gram):
Calcium 22. Phosphorus: 122. Iron: 1,9.
Magnesium: 29.
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