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Orange

Orange - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Orange   Chinas are orange's motherland probably. This incredible, but fruit these did not be well-known nor ancient Greeks, nor Romans. Nobody with contemporary writers exchanges this fruit , nor orange's tree in one's works.
Orange reached Europe in XVI age broughts by Portuguese sailors.
Except advantages of visual nature the oranges contain the sporo different vitamins, the refresh act also, they are aromatic and by many the cooks the seen in dishes miles.
On well acclimatise in Europe they have growed in groves of south countries for many summers.

"Do you know this country, where lemon ripens, oranges glitter May it gilds tree"

What is and it in what quantities in orange?
Orange's nutritious values.

Water, fats, carbohydrates, proteins (g / 100 orange's gram):
Water: 86,0 g. Fats: 0,2 g. Proteins: 1,0 g. Carbohydrates: 12,0 g.
KJ = 230

Vitamin (mg / 100 orange's gram):
B1: 0,08 mg. B2: 0,04 mg. B6: 0,05. C: 50 mg. E: -.
Carotene: 0,015 mg

Minerals (mg / 100 orange's gram):
Soium: 1,4. Potassium: 180,0. Magnesium: 14,0. Calcium 42,0. Phosphorus: 23,0
Iron: 0,4. Iodine: -
 

 






 
 
 

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