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Grapefruit
Grapefruit - the description of fruit, his
kinds, conjugation. The components and the
nutritious values of vitamin, the minerals
and calories.
Grapefruit is in sure sense orphan. It it
was it is knowed was, it that was one should
to family of citrus fruit and growed
pampelmusami is related from seldom today
but does not it is to know exactly where
from it comes from. It it was supposed was,
that pampelmusy came into being as mutation
in Western Indias. First mention about
grapefruits on Puerto Rico be dated on year
1750. After hundred years he hit to
California, Arizona and on Florida, later
meanwhile to South Europe it where
grapefruits were begun was growing in
summers twentieth our century.
As, that fruit these grows in bunch how
grapes, little inventive Anglo-Saxons named
him "grapefruit" that is more or less "grape
fruit", and Poles, this time less idea from
Anglo-Saxons, they took over this word,
polonizing spelling.
Grapefruit steps out in many diets, because
it is unusually healthy fruit and low -
calorie, m.in. influences well on digestion
as well as the circulation of blood
stimulates.
It teaspoon was consumed was fruit this the
most often eating flesh (often from sugar).
It was can apply to salads so alone in tins
grapefruits how raw. What is and it in what quantities in
grapefruit?
Grapefruit's nutritious values.
Water, fats,
carbohydrates, proteins (g / 100
grapefruit's gram):
Water: 89,0 g. Fats: 0,2 g. Proteins: 0,7 g.
Carbohydrates: 9,8 g.
KJ = 130
Vitamin (mg / 100 grapefruit's gram):
B1: 0,05 mg. B2: 0,03 mg. B6: 0,05. C: 45 mg.
E: -.
Carotene: 0,003 mg
Minerals (mg / 100 grapefruit's gram):
Soium: 2,0. Potassium: 180,0. Magnesium:
10,0. Calcium 20,0. Phosphorus: 17,0
Iron: 0,25. Iodine: 0,001
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