Curlykale - the description of
kinds, conjugation. The components and the
nutritious values of vitamin, the minerals
Vegetable about so large nutritious value,
however not valued by działkowiczów
completely. Tillage his is easy, it deserves
therefore on popularizing.
They are edible part curlykale large friz
The most popular this vegetable's two
Low Green Curly they - have not had about
height change since 10 to 20 centimetres,
about short period of vegetation it, can
winter under snow, list bitterness. Defect
however this is , that they get dirty from
the ground list.
Green Curly middle high - change about
coming height even to 60 centimetres, less
resistant on frost.
What is and it in what quantities in
Curlykale's nutritious values.
The most important
alimentary components (/ 100 gram curlykale):
Calories (Kcal): 52. Joules (KJ): 218.
Carbohydrates (g): 7,8.
Vitamin (/ 100 gram curlykale):
A1: 14344 j.m. B1: 0,1 mg. B2: 0,26 mg.
C: 103,7 mg. E: 2,5 mg.
Minerals (mg / 100 gram curlykale):
Calcium 246. Phosphorus: 60. Iron: 4,0.