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Curlykale - the description of vegetable, its kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Curlykale   Vegetable about so large nutritious value, however not valued by działkowiczów completely. Tillage his is easy, it deserves therefore on popularizing.

They are edible part curlykale large friz list.
The most popular this vegetable's two changes are:
Low Green Curly they - have not had about height change since 10 to 20 centimetres, about short period of vegetation it, can winter under snow, list bitterness. Defect however this is , that they get dirty from the ground list.

Green Curly middle high - change about coming height even to 60 centimetres, less resistant on frost.

What is and it in what quantities in curlykale?
Curlykale's nutritious values.

The most important alimentary components (/ 100 gram curlykale):
Calories (Kcal): 52. Joules (KJ): 218. Carbohydrates (g): 7,8.

Vitamin (/ 100 gram curlykale):
A1:  14344 j.m. B1:  0,1 mg. B2:  0,26 mg. C:  103,7 mg. E:  2,5 mg.

Minerals (mg / 100 gram curlykale):
Calcium 246. Phosphorus: 60. Iron: 4,0. Magnesium: 24.



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