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Chicory - the description of vegetable, its kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Chicory   The offered chicory in shops is new change of the servant's plant earlier to production of equivalent of coffee at present. My similar, lightly bitter taste. It she under straw was growed was or dark foil, to former gentle and white.
Chicory's edible part heads, growing in time distillations from roots be blanched.
Chicory is two-year plant, exclusively change was growed Witloof at present - about long roots and strongly rolled up heads, length about 15 centimetres.

Not developed buds without zwiędniętych were one should lists.
It keeps in home conditions fresh chicory about 2 - 3 days, lying down her in cool, dark place.

Vegetable this is useful salads somewhat spicy taste, but she was consumed cooked equally willingly.


What is and it in what quantities in chicory?
Chcory nutritious values.

The most important alimentary components (/ 100 chicory's gram):
Calories (Kcal): 25. Joules (KJ): 105. Carbohydrates (g): 4,1.

Vitamin (/ 100 chicory's gram):
A1:  2643 j.m. B1:  0,063 mg. B2:  0,041 mg. C:  10,0 mg. E: - mg.

Minerals (mg / 100 chicory's gram):
Calcium 32. Phosphorus: 32. Iron: 0,9. Magnesium: 15.    



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