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Cauliflower - the description of vegetable, its kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Cauliflower   He reached in XIII age come from with Middle East, to Europe cauliflower vegetable.
It is lightly digestible vegetable, rich in vitamin and mineral components.

We from whole head consume not letter, but large, closed to inside flower. It was can him eat in salads raw or as cooked vegetable in the most different dishes. We command especially the cooked cauliflower of glade the bright sauce or the dissolved butter.
We in cool place keeping him till seven days can.

Cauliflower's change: Be drown Rapid, Brio, Master, Idol, Pioneer, Erfurcky, Zealand, Progres, Lavyna, Bravo, White.


What is and it in what quantities in cauliflower?
Cauliflower nutritious values.

The most important alimentary components (/ 100 cauliflower's gram):
Calories (Kcal): 31. Joules (KJ): 130. Carbohydrates (g): 5,0.

Vitamin (/ 100 cauliflower's gram):
A1:  90 j.m. B1:  0,110 mg. B2:  0,1 mg. C:  69,0 mg. E: - mg.

Minerals (mg / 100 cauliflower's gram):
Calcium 13. Phosphorus: 28. Iron: 2,1. Magnesium: 11.  



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