Fruit & vegetable

 Main page   |   Add to favourite   |   Contact     .


   Menu:     Fruit   |   Vegetable   |   Fruit & Vegetable Recipes   |   AZ Alphabetical list of content    




Cabbage - the description of vegetable, its kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Cabbage   We in Europe know and we consume from immemorable times cabbage. The most popular white cabbage is, from which, the thanks of natural fermentaton of milk acid, sauerkraut was received.
Not less popular the broccoli is, considerably sharper in taste from dark and marked leaves and red cabbage, which usually was used as addition to meat dishes.

Chinese cabbage or differently Beijing, exceptional, gentle aroma has, which harmonizes with different vegetables' kinds ideally as Brussels sprouts, cauliflower czy broccolis.

Cabbage is rich in vitamin, and she be prepared light food well. With except curlykale, cabbage does not one should boil sale long.
One should to choose fresh, not damaged heads, without dead lists.

What is and it in what quantities in cabbage?
Cabbage's nutritious values.

The most important alimentary components (/ 100 gram ):
Calories (Kcal): 50. Joules (KJ): 209. Carbohydrates (g): 7,8.

Vitamin (/ 100 gram ):
A1:  500 j.m. B1:  0,1 mg. B2:  0,26 mg. C:  60,0 mg. E:  2,50 mg.

Minerals (mg / 100 gram ):
Calcium 77. Phosphorus: 49. Iron: 3,3. Magnesium: 16.



Copyrights © 2007 On side "Fruit and Vegetable" contained list of vegetables & fruit, as well as their names, pictures, division & culinary recipe.