| |
|
|
.
Broccoli
Broccoli - the description of
vegetable, its
kinds, conjugation. The components and the
nutritious values of vitamin, the minerals
and calories.
Broccolis this practically differently
coloured cauliflower's derivative, have
well-known in europium since good 3 thousand
years. It appears in different colours. It
usually sells in figure of greenish German
measles.
The Brokuł under in relation to content of
vitamin the C tops the citrus fruit.
So as near cauliflower's purchase pay back
attention on this to to choose not damaged,
devoid the stains of German measles, and
they should not be yellow surrounding it
list.
We apply to salads raw broccolis, and boiled
as spicy addition. Can it also plan as
component of vegetable dishes mixed. Because
boiling do not require long, one should it
add to dish of type the eintopf really under
end of week.
What is and it in what quantities in
broccoli?
Broccoli's nutritious values.
The most important
alimentary components (/ 100 gram):
Calories (Kcal): 37. Joules (KJ): 155.
Carbohydrates (g): 5,5.
Vitamin (/ 100 gram):
A1: 1305 j.m. B1: 0,1 mg. B2: 0,21 mg.
C: 79,6 mg. E: - mg.
Minerals (mg / 100 gram):
Calcium 66. Phosphorus: 53. Iron: 3,6.
Magnesium: 15.
Culinary recipes with broccolis:
Salad from broccolis or courgette
|
|
|
|
