Fruit & vegetable

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Berry - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

berry   Expeditions for berry unite what year thousands persons, without regard on age, sex, education czy social origin. Fruit these appears on small green shrubs, the most often in coniferous forests.
It it for facilitation was it been proper was to know, that berry when this is yet green has red colour, and blue when it is already mature, that is how only name shows - black).

With certainty thanks have at us berry's familiar origin good press, when we tell about girl, that there is mouth or mouths how berry, then large compliment and in present times seldom happened, but fruit this waited for also own female name - diminution from Jadwiga.

It was it been proper to say also, what not what about berries' black sides, dried (as well as juice) anty-diarhoea act fresh however (as well as marmalade) they have laxative working.

Preparing aftermath from berries has to be to hold in working dresses, because these fruit stains very strongly!


What is and it in what quantities in berry?
Berry's nutritious values.

Water, fats, carbohydrates, proteins (g / 100 berries' gram):
Water: 85,0 g. Fats: 0,6 g. Proteins: 0,6 g. Carbohydrates: 13,6 g.
KJ = 250

Vitamin (mg / 100 berries' gram):
B1: 0,02 mg. B2: 0,02 mg. B6: 0,06. C: 20 mg. E: -.
Carotene: 0,002 mg

Minerals (mg / 100 berries' gram):
Soium: 1,0. Potassium: 65,0. Magnesium: 2,4. Calcium 10,0. Phosphorus: 9,1
Iron: 0,74. Iodine: -



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