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Bean - the description of vegetable, its kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Bean   The bean the state among vegetables the the richest family of different species. Consuming fresh we eat not only only grains, but also surrounding its skin.
I in Poland be please with popularity both imported from France czy Italys species, as and growing at us changes np. yellow bean.
Bean has considerable thermal requirements. Her seeds sprout in temperature 11oC. It is very sensitive on ground frosts and chills. It the best grows in temperature 20 - 25oC. To it germination it need well moist soil.

The dearest small bean is, however to she preparing of everyday dishes it suffices entirely cheaper bean (Schnittbohnen and Brech). It was can pass on zimno bean (in mixed salads, salads fasolowych) or cooked in different dishes. It cooks her by 10 minutes fundamentally, because it contains poisonous substance (phasin), which it undergoes schedule during boiling.

What is and it in what quantities in bean?
Bean nutritious values.

The most important alimentary components (/ 100 bean's gram):
Calories (Kcal): 42. Joules (KJ): 176. Carbohydrates (g): 7,6.

Vitamin (/ 100 bean's gram):
A1:  630 j.m. B1:  0,08 mg. B2:  0,11 mg. C:  23,8 mg. E: mg.

Minerals (mg / 100 bean's gram):
Calcium 65. Phosphorus: 44. Iron: 1,1. Magnesium: 22.



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