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Bean
Bean - the description of
vegetable, its
kinds, conjugation. The components and the
nutritious values of vitamin, the minerals
and calories.
The bean the state among vegetables the the
richest family of different species.
Consuming fresh we eat not only only grains,
but also surrounding its skin.
I in Poland be please with popularity both
imported from France czy Italys species, as
and growing at us changes np. yellow bean.
Bean has considerable thermal requirements.
Her seeds sprout in temperature 11oC. It is
very sensitive on ground frosts and chills.
It the best grows in temperature 20 - 25oC.
To it germination it need well moist soil.
The dearest small bean is, however to she
preparing of everyday dishes it suffices
entirely cheaper bean (Schnittbohnen and
Brech). It was can pass on zimno bean (in
mixed salads, salads fasolowych) or cooked
in different dishes. It cooks her by 10
minutes fundamentally, because it contains
poisonous substance (phasin), which it
undergoes schedule during boiling. What is and it in what quantities in
bean?
Bean nutritious values.
The most important
alimentary components (/ 100 bean's gram):
Calories (Kcal): 42. Joules (KJ): 176.
Carbohydrates (g): 7,6.
Vitamin (/ 100 bean's gram):
A1: 630 j.m. B1: 0,08 mg. B2: 0,11 mg.
C: 23,8 mg. E: mg.
Minerals (mg / 100 bean's gram):
Calcium 65. Phosphorus: 44. Iron: 1,1.
Magnesium: 22.
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