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Banana
Banana - the description of fruit, his
kinds, conjugation. The components and the
nutritious values of vitamin, the minerals
and calories.
Bananas grow on looking bushes how tree, in
achieving bunches even length 3 metres.
Fruit these grows in tropical climate only.
Do you know, that bananas with botanical
point of sight are berries!
It from word the banana came into being
already many words of derivatives, np. the
"banana plant" then the adapted ship and
transporting the bananas, and "bananojad"
this the colourful African bird which the
bananas make up the basic diet.
Bananas can and they taste, then
comprehensible, it however was one should
remind them true fans, that banana (exceptionally
among fruit) he is fattening! They fruit
these set over 3 more calorie than
grapefruit or lemon.
Bananas have also numerous nutritious values,
they have the high content of potassium,
phosphorus for example and magnesium as well
as they are easily assimilable, from here
bananas presence in many diets pochorobowych
as well as in different products for litte
baby.
What is and it in what quantities in
banana?
Banana's nutritious values.
Water, fats,
carbohydrates, proteins (g / 100 banana's
gram):
Water: 74 g. Fats: 0,14 g. Proteins: 1,2 g.
Carbohydrates: 23 g.
KJ = 420 !
Vitamin (mg / 100 banana's gram):
B1: 0,044 mg. B2: 0,057 mg. B6: 0,37. C: 12
mg. E: 0,45.
Carotene: 0,04 mg
Minerals (mg / 100 banana's gram):
Soium: 1,0. Potassium: 390,0. Magnesium:
36,0. Calcium 8,7. Phosphorus: 28,0
Iron: 0,55. Iodine: -
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