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Banana - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

banana   Bananas grow on looking bushes how tree, in achieving bunches even length 3 metres. Fruit these grows in tropical climate only.
Do you know, that bananas with botanical point of sight are berries!
It from word the banana came into being already many words of derivatives, np. the "banana plant" then the adapted ship and transporting the bananas, and "bananojad" this the colourful African bird which the bananas make up the basic diet.

Bananas can and they taste, then comprehensible, it however was one should remind them true fans, that banana (exceptionally among fruit) he is fattening! They fruit these set over 3 more calorie than grapefruit or lemon.

Bananas have also numerous nutritious values, they have the high content of potassium, phosphorus for example and magnesium as well as they are easily assimilable, from here bananas presence in many diets pochorobowych as well as in different products for litte baby.


What is and it in what quantities in banana?
Banana's nutritious values.

Water, fats, carbohydrates, proteins (g / 100 banana's gram):
Water: 74 g. Fats: 0,14 g. Proteins: 1,2 g. Carbohydrates: 23 g.
KJ = 420 !

Vitamin (mg / 100 banana's gram):
B1: 0,044 mg. B2: 0,057 mg. B6: 0,37. C: 12 mg. E: 0,45.
Carotene: 0,04 mg

Minerals (mg / 100 banana's gram):
Soium: 1,0. Potassium: 390,0. Magnesium: 36,0. Calcium 8,7. Phosphorus: 28,0
Iron: 0,55. Iodine: -




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